“Freediving is not only a sport, it’s a way to understand who we are.” — Natalia Molchanova
Freediving is a unique and transformative encounter with the ocean and oneself. Freedivers may experience a sensation of expansion, flying, gliding and weightlessness. Each dive is a unique and exhilarating meditative experience.
2 or 3 days depending on your flexibility
Freediving Amed Course - IDR 3.5 million
Molchanovs Wave 1 Course - IDR 4 million
The introductory course encompasses the basics of freediving and determines each student’s natural freediving ability.
Wave 1 is all about setting a freediving foundation. Topics include the physics and physiology of freediving, an introduction to freediving equalization, relaxation, breathing techniques as well as rescue and safety procedures.
🐳🐳🐳 The course runs over 3 days with a maximum depth of 20 meters. 🐳🐳🐳
The first day consists of a full day as we will cover most of the theory, breath hold and safety practices then. We will have three open water sessions, one per day. On the second and third day of the course you will be free from the afternoon. Use this time to relax, explore Amed or study the materials if you wish to be certified.
As part of the course we will cover:
🧜🏼♀️ Freediving history and disciplines
🧜🏼♀️ Physics: pressure and buoyancy
🧜🏼♀️ Equalization techniques
🧜🏼♀️ Breathing correctly and breath-hold lab
🧜🏼♀️ Calming the nervous system
🧜🏼♀️ The Mammalian Diving Response
🧜🏼♀️ Freediving safety
🧜🏼♀️ Relaxing pranayama for freediving
🧜🏼♀️ Stretching routine for freedivers
🧜🏼♀️ Lung stretching
🧜🏼♀️ Uddiyana Bandha
🧜🏼♀️ Buddy system practice
🧜🏼♀️ Freediving skills and technique development
🧜🏼♀️ Rescue drills
🎥 Video memories 🎥
** Disclaimer: 🐳 whales not included **