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Freediving Courses

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“Freediving is not only a sport, it’s a way to understand who we are.” — Natalia Molchanova 

 

Freediving is a unique and transformative encounter with the ocean and oneself. Freedivers may experience a sensation of expansion, flying, gliding and weightlessness. Each dive is a unique and exhilarating meditative experience. 

 

The practice of holding your breath under water is an opportunity to find inner strength and overcome personal fears.  We provide both newcomers and more experienced divers a safe and supportive environment for their practice. 

We are patient and passionate instructors who offer the best personalised approach to make each student feel safe, comfortable and challenged.

 

In our programs, from basic to advanced, we will discuss the art and science of breath hold diving. By understanding the physics and physiology of freediving, you will gain greater comfort and confidence in the water. Simultaneously, we will work on your technique, increasing your ability to dive deeper. 

 

We offer certifications from the Molchanovs Education System.

Freediver in a bikini dancing underwater
Two freedivers on the surface of the ocean holding onto a buoy and high fiving

The introductory course encompasses the basics of freediving and determines each student’s natural freediving ability.

The intermediate course teaches you how to further train your body for freediving and how to increase your breath-holding.

2 - 3 days
IDR 4 million

4 days
IDR 5.5 million

Freediver descending into the ocean next to a descent line

The Wave 3 is a semi-professional certificate that equips you with an advanced level of knowledge and skills. 
Inquire about our master program!

7 days
IDR 10 million

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